WHAT SCIENCE HAS PROVEN STATISTICALLY ABOUT YOUR THINKING:
Everyone has up to 60,000 thoughts per day. [National Science Foundation 2005]
80% of them are negative (48,000). [National Science Foundation 2005]
95% of them are repetitive (57,000). [National Science Foundation 2005]
We use on-purpose, deliberate, conscious thinking, over which we have complete control, only 5% of the time (typically less than 1 hour per day). [Dr. Bruce Lipton 2019]
We use automatic, reactive and subconscious thinking, over which we have little to no control, 95% of the time (typically more than 16 hours per day). [Dr. Bruce Lipton 2019]
Our repetitive, negative, subconscious self-talk is the root cause of most of the negativity and challenges we face in our lives. This can lead to anxiety, depression, drugs and alcohol abuse (to mask our pain) and ultimately suicide.
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